Health Tips: How To Use CBD Oil To Get Maximum Health Benefits


In case you’ve missed it, the world is now in the midst of a Cannabidiol boom. It has become trendy that beyond gummies and tinctures, CBD can be found everywhere. Companies have already started to add CBD in almost everything from fast food cheeseburgers to beauty products.

For many people, taking CBD or Cannabidiol has already become a part of their everyday lives. It’s part of their wellness routine, similar to a morning medication or vitamin. Others even soak themselves in a CBD bath at the end of the day. Some also enjoy the many Cannabidiol-infused foods out there. For a CBD enthusiast, there’s a wide array of options to choose from. They even grow their own plants and make their own oils or edibles, to ensure that the CBD they use comes from quality seeds from trusted brands like Zamnesia.

In the face of all the new Cannabidiol-infused products coming out in the market nowadays, CBD oil remains as the most preferred and the most popular among the masses. And a common question you’ll hear from consumers is – how should you use CBD oil to maximize its effects?

If you’re one of those who are curious about the best way to take CBD oil, then this post is for you. Please read on below to learn more about CBD oil and how to use it to get its maximum health benefits. 

Things To Consider When Looking For A CBD Oil

CBD OilBefore tackling the different ways to take CBD oil, it’s essential to learn about some of the things to look for when buying a CBD oil first.

Broad Or Full-Spectrum Over Isolate Or Distillate

When buying CBD oil, make sure to look for a broad or a full-spectrum one instead of an isolate or distillate. The broad or full-spectrum CBD oil gives you the full scope of the compound’s health benefits.

Full-spectrum oil contains all the cannabinoids in the hemp or cannabis plant, including THC (Tetrahydrocannabinol). Broad-spectrum oil, on the other hand, contains most cannabinoids except THC. Experts believe that CBD and THC may work better for an individual when taken together. Be mindful, though, of state regulations, as in many states, such as Missouri, products with a concentration greater than 0.3% THC are illegal for recreational use. However, residents approved by a Missouri medical marijuana doctor and registered with the state Marijuana program are allowed to purchase such products.

Broad and full-spectrum oils have also undergone less processing, so volatile organic compounds such as terpenes in the Cannabis plant remains. While terpenes affect the smell and taste of the oil, they also bring unique benefits to the table.


lab-testing certificationAs you probably already know, the Food and Drug Administration or FDA doesn’t regulate CBD products yet. So, for you to know that the CBD oil you’re going to buy is safe to use, at least look for a lab-testing certification, unless you’ll extract CBD oil yourself at home.

Please also take note that the lab-test results should come from a third party company and not the manufacturer itself. The results should show what’s inside the oil so you’d know what you’re going to put into your body. Also, use the lab-test results to verify if what the oil’s packaging says about its content is accurate. 

How To Use CBD Oil To Get Maximum Health Benefits?

CBD OilNow that you already know what to look for when buying CBD oil, it’s time for the real deal – the different ways of taking CBD oil.

1. Oral – Swallowed

When Cannabidiol gets ingested, it will pass through your digestive tract, where it’s going to get absorbed into your bloodstream and all over your body. The drawback is it takes time for the CBD oil to reach its target areas. However, it’s a way to make the compound stay active in your body for a long time.

So, if its long-term supplementation that you’re aiming for, the oral (swallowed) way of taking CBD oil is for you.

2. Oral – Sublingual

CBD can get absorbed into the bloodstream from underneath your tongue or along your gums and cheek, which, of course, are capillary-rich areas. From there, it will avoid the first-pass metabolism and move throughout your body.

The sublingual method is faster than swallowing in terms of getting Cannabidiol into your bloodstream.

3. Inhalation – Smoking/Vaping

One of the fastest ways to feel the effects of CBD oil is to inhale it. That’s because of the compound going straight into your lungs as well as the bloodstream. There are two methods of Cannabidiol oil inhalation – vaping and smoking.

Smoking CBD oil means using an oil rig. It’s something similar to a water pipe. And all you have to do is to heat the nail and put the oil there using a dabber. The smoke that it produces is what you’re going to inhale.

Vaping, on the other hand, requires a vaporizer pen. Vaping works perfectly for those who want to get away from the harsh feel of smoke in the throat and lungs.

4. Topical Application

The next method of taking Cannabidiol oil is through topical application. It means that you’ll place the oil on your skin. This method doesn’t require specialized knowledge or tools, so it’s probably the easiest way to take CBD oil. It works best for skin conditions like acne, migraines, and sore muscles. 


The methods of using CBD oil mentioned and discussed in this post should help you get its maximum health benefits. However, there’s no best or right way for everyone. You have to try different ways to see what works best for you. Always consult your doctor before trying CBD oil.

Article Submitted By Community Writer

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