Alcohol is a part of the lifestyle of millions. But consuming it beyond limits can put someone in serious health conditions. Those who consider it as a regular part of a meal should drink in a controlled amount.
It would not be true to say that taking alcohol in small amounts does no harm to someone’s body. However, it starts affecting the body from the single sip you take. But those who start drinking in excess face serious health issues.
Keep reading to know the effects of alcohol and the primary damages it causes to the body as well as the therapies that can prove helpful in dealing with the disorder.
· Disturbs The Brain
Our brain function is based on the chemical process. Consuming alcohol disturbs the chemical process. It disrupts the brain’s pathways and can completely change how the brain’s performance. These disturbances can affect mood and behavior, making it difficult for the person to think and stay conscious.
· Effects The Digestion Process
Drinking too much can kill the cells in the esophagus and digestive tract which affects the digestion process and your intestines are no longer able to absorb nutrients and other vitamins. This can lead to serious health disorders like ulcers, heartburn, and in severe cases internal bleeding.
· Weakens The Immune System
People drinking too much over a long time are likely to have weaker immune systems which reduce their body’s ability to fight diseases.
· Increases Risks Of Heart Disease
People who have an alcohol addiction have higher risks of heart attacks. High consumption of alcohol can cause increased heart rate and blood pressure. Drinking above limits can weaken the heart muscles and eventually lead to heart attacks.
These binge drinking habits can have significant psychological, personal, and physical impacts. Fortunately, there are some popular and effective therapies for people suffering from mild to severe alcoholism. If you or someone you care about is finding it tough to deal with alcoholism, the therapies listed below can be an effective way to help you give up drinking and bring back control of your life.
1. Motivational Interviewing
Motivational interviewing is seen to be helpful in reducing alcohol consumption. It creates the stages of recovery, assisting people in moving from imagining change to taking steps toward it.
2. Family Behavior Therapy
Family can be a big support for a person facing alcohol use disorder. As the family knows better the nature of such a person, they know this mood and they are more capable to treat him. Family behavior therapy has been shown to be more effective in treating addiction.
This therapy focuses on knowing the causes of addiction as well as family relations, parenting relations, and problematic behaviors. In this therapy, A person learns how to stay motivated, learn new behavioral techniques, and solve problems effectively to improve his home life.
Outside of therapy sessions, the person and his family are encouraged to practice these behaviors. As a way of boosting motivation, the rewards system is frequently used. This type of therapy is intended to assist families in working together and supporting one another as they are working towards a change.
3. Cognitive Behavior Theory
Initially used to treat mood disorders, this therapy has since been introduced to treat alcoholism and other forms of addiction. CBT is based on the theory that while obsessive behaviors cannot be eliminated, they can be reduced by focusing on changing negative thoughts and feelings.
A variety of Cognitive therapy can facilitate the reduction of alcohol use, suppressing cravings, and the avoidance of depressive moods. A person is supported through this therapy to understand his thoughts and is taught to recognize events that may entice him to drink.
4. Yoga And Meditation
Most of the recoveries include treatments, therapies, group counseling, family support, and so on. The alcoholic disorder is a mental disease. That’s why it is important to provide meditation and mind relaxing lessons to heal the mind.
Meditation- Meditation helps in the appropriate observation and training of the mind in the treatment of alcoholism. It is one of the most useful therapies in which recovering alcohol addicts are instructed to sit quietly and use breathing techniques to calm the body and mind, which leads to feelings of peace and comfort. This can include mindfulness, and closely concentrating on the inner feelings.
Yoga practices – Yoga is used in many rehabilitation centers as part of their training sessions. They teach a series of simple Yogic postures to people suffering from this disorder. Those simple postures are suitable for both beginners and those who are not physically active. These postures teach alcohol addicts the skills they need to overcome unpleasant feelings and sensations that can lead to relapses.
Today, Yoga has entered into a post-modern world and is taught in many forms and all these forms help anyone overcome the difficulties in becoming alcohol or drug-free.
Alcoholism is the addiction to alcohol that has a number of physical and psychological consequences in a person’s life. Recovery from alcoholism necessitates a significant amount of effort, dedication, and sticking to the mission. If anyone has been a heavy drinker in the past, it is very easy to revert to old habits.
Quitting alcohol, or at least consuming it in controlled amounts, generally requires knowing the harmful effects of alcohol and practicing the therapies that help in its recovery and treatment.
Article Submitted By Community Writer