Today, people are starting to get more conscious about their health. This is a good thing. And, one way to eat healthier is to make sure you’ve got your dose of fresh fruits and vegetables. There’s nothing healthier than having a variety of colors in your meal. But, if this isn’t your thing, don’t fret. You can make a healthy fruit juice instead. And, by drinking juices, this means those coming from fresh fruits and veggies. Not the store-made or processed, powdered juices. Taking in a glass of fresh fruit or veggie juice in your diet is as rewarding as it can get.
Here are some of its amazing benefits:
1. Detoxifies the Body
The body takes in a lot of toxins every day. Meals are no longer as healthy as they used to be. First, there are a lot of processed meals in people’s diets. Especially when you’re always in a rush, one of the very common recourse is to run to a fast-food restaurant. But, you may already know by now that you aren’t feeding your body anything healthy by doing so. Hence the need for a regular cleanse.
You don’t have to go to major solutions to detoxify your body. One of the best, cheapest, and easiest ways to do so is to have a glass of fresh fruit juice or vegetable every day. All you have to do is to choose the recipe that best suits your detoxification needs.
2. Promotes Weight Loss
One of the healthiest ways for you to lose weight is through filling your diet with fruits and vegetables. And juice fasting is one of the best ways to do so. Make it a habit to make your juice blend in the morning, right before you go to work. That way, you won’t get tempted into buying sugar-clad juices in your canteen, or your nearby café.
3. Faster Vitamin Absorption
Drinking fruit and vegetables in juice form results in faster vitamin and nutrient absorption, compared to merely eating it. With eating, it would take your body longer to digest the nutrients. By the time that it does, you may already be too full. With juicing, you can absorb the nutrients in as fast as fifteen minutes. And, most nutrients are also taken in. Nothing is lost in the digestion process. This gives your body that instant boost of healthy hydration that it needs.
4. Prevents Unhealthy Food Cravings
When you’re out and about, it can be easy to give in to unhealthy food cravings. Apart from sugary drinks, this can include junk food, snacks, and fast food. One excellent way to curb this is to make sure you have a heavy and healthy breakfast. And no, this doesn’t mean just taking out a piece of bread, then you’re good to go. Chances are, you’ll be feeling hungry again before your next meal.
Before you head out, give yourself a healthy and filling juice. There are many recipes of juices that you can try out, which leaves you feeling full right until your next meal. If you don’t have the time to prepare it in the morning, do the prep at night before you sleep. That way, when you wake up, all you have to do is chug the ingredients in the blender or juicer. Then you’ve got a healthy, filling smoothie.
5. Alkalizes The Body
The human body has a healthy pH level to maintain. This should be from around 7.35 to 7.45. A body that’s too acidic results in numerous health issues like the following:
- Digestive problems
- Weak bones and muscles
- Feelings of fatigue
Although the body inherently has natural systems to keep the pH level balanced, this can also sometimes be distorted. Especially when you’ve consumed too much alcohol and processed foods. When this is unavoidable, your best recourse is to balance it out with healthy, green juice. Green vegetables have a powerful effect on maintaining alkalinity in the body.
6. Supplies Your Body With A Boost Of Energy
When you’re rushing for the day, do you reach out for a cup of coffee? Or, in the middle of your workday, do you go out to the nearby coffee shop for your usual? Coffee does give you an added boost of energy. But, only temporarily. Later on, your body starts to compensate for it by starting to feel groggy, lazy, and sleepy. Coffee isn’t the long-term remedy to your lack of energy. You lack energy because you lack nutrients. So, the solution is to supply your body with the nutrients you need.
That said, it’s best to give your body a good and healthy juice for that energy boost. This lift in energy is the healthiest lift you can give your body. Not only are you making yourself alive and kicking, but you’re also given that boost of nutrients that you lack.
What human beings eat and drink have severe effects on their health. Many diseases today are labeled as lifestyle diseases. This means that they can be corrected by merely making changes in the diet. An excellent way to do so is to ensure that you have fresh fruits and vegetables at least once every day. If you’re not the type to enjoy this, juicing it is another excellent option, too. If you haven’t started already, then now’s the time for you to do so.
Article Submitted By Community Writer