Brussels sprouts are considered to be healthful by the majority of people. But if you were to ask them just how the cruciferous vegetable helps the body, they could give you a hesitant shrug as a response. All veggies are good for you, but what sets Brussels sprouts apart from other vegetables like garlic or cauliflower?
Here are 8 ways Brussels Sprouts benefit your health.
1- They are beneficial to your digestive system to start
The high fiber content of Brussels sprouts may help to maintain healthy digestion. Consuming foods high in fiber, such as longhorn Brussel sprouts recipe, is crucial since it promotes more frequent bowel movements and relieves constipation. In the United States, 95% of individuals don’t consume enough fiber. Depending on your age and gender, you should strive for between 19 and 38 grams each day.
2- They might lower the chance of stomach problems
Eating fibrous foods may help you maintain regular bowel motions as well as reduce your chances of developing digestive health problems, according to Rifkin. According to a study that appeared in the scientific journal Pharmaceutics, consuming foods that are a member of the Brassica oleracea vegetable family on a daily basis may reduce your chance of developing gastrointestinal cancer.
3- They can aid in immune system support
While citrus fruits frequently take the cake when it comes to meals that boost immunity, according to Sassos, Brussels sprouts also benefit the body in this way because of their high vitamin C content. The complete recommended daily intake of 75 milligrams of vitamin C for women may actually be found in one cup of raw Brussels sprouts.
4- They are beneficial to your heart health
The leading cause of mortality in the United States for both men and women is heart disease, which is a frightening statistic. The good news is that it’s a disease that can be mostly avoided by changing one’s diet and lifestyle, which includes routinely consuming Brussels sprouts. Getting enough fiber has been found to lower blood lipids like cholesterol, which may lower the risk of heart disease, according to Rifkin. She continues by saying that fiber consumption has also been demonstrated to enhance blood sugar regulation, which can lower the risk of heart disease.
5- They are beneficial to your eyes
Carrots are perhaps the first food that comes to mind when asked to mention ones that promote eye health. Additionally, well-preserved carrots do contribute to good eye health, but according to Sassos, Brussels sprouts should also be included. According to her, Brussels sprouts’ vitamin A can support normal cell growth and good vision. The vegetable also contains lutein and zeaxanthin, two elements essential for eye health, in addition to vitamin A.
6- They could offer some cancer protection
Brussels sprouts are one of a few foods linked to a decreased risk. There is encouraging data showing a connection between eating cruciferous vegetables and preventing cancer. The American Institute for Cancer Research claims that substances found in cruciferous vegetables like Brussels sprouts may help to prevent the growth of cancer cells by enhancing antioxidant and DNA defenses and enhancing healthy cell signaling.
7- They are beneficial to your bones
Most people associate dairy products like milk and yogurt with calcium. You may include Brussels sprouts on the list of foods that are healthy for your bones even though they are strong providers of the vitamin. Calcium and vitamin K are two elements found in Brussels sprouts that can support healthy bones. According to Rifkin, “Vitamin K stimulates proteins required for the bone growth and mineralization processes.”
8- They could make birth abnormalities less likely
If you’re expecting, you’ve probably heard how critical it is to get enough folate, a vitamin that Brussels sprouts are packed in. According to Rifkin, a folate shortage during pregnancy “may result in congenital abnormalities, notably in the brain and spine.” However, she stresses that it’s crucial for everyone to consistently ingest folate, whether or not they’re pregnant. According to her, folate is essential for the body’s various processes, including the growth, maintenance, and operation of red blood cells. She adds that a folate shortage may contribute to the development of several types of anemia.
Article Submitted By Community Writer