Are you alarmed by excessive hair fall and the number of strands you have to extract to unclog the bathroom drain? Or perhaps, you’re struggling to overcome excessive frizziness so you can enjoy voluminous and silky hair.
We all experience hair problems and wish to enjoy a voluminous mane of silky, shiny, and healthy strands. However, some people struggle with dryness, scalp irritation, frizziness, or the qualms of maintaining curly locks. Others experience more severe hair damages, such as hair fall, thinning, and chronic hair loss.
Luckily, maintaining a healthy lifestyle offers an array of rewarding, holistic strategies to nurture and nourish your hair. It all boils down to infusing your hair with essential nutrients through your diet and hair-pampering sessions.
Before we dive into the tips and tricks, you must ask yourself: am I taking care of my hair? If you don’t allocate time for hair care regularly, your hair problems shouldn’t come as a surprise. However, infusing love, nutrients, and nourishment into your hair care regime can pour new life into your strands. And you won’t even have to wait for months to see the results!
Keep reading to pick up some hair-healing tips to strengthen and nourish your strands.
1. Get your Vitamin B
Vitamin B plays a crucial role in regulating our scalp health and promoting hair growth. Of all the B family vitamins, biotin, also known as vitamin H, plays the most significant role in hair nourishment. It’s a water-soluble vitamin that aids the body in converting nutrients into usable energy. In addition, biotin has an integral role in enhancing skin, hair, and nail health.
It’s common to experience hair fall due to a biotin deficiency. In that case, adding a biotin supplement to your diet can prove helpful in correcting the damage and restoring hair strength. Most people find supplementation easier than adding biotin-rich foods to their daily diet. However, increasing your biotin intake through diet and supplementation guarantees the most effective results.
You can increase your biotin consumption through organ meats, almonds, walnuts, soybeans, mushrooms, and whole grains, amongst other foods.
2. Make Time to Nourish your Hair
Are you taking out time for oiling sessions and hair masks? Nurturing and nourishing your hair is essential to enjoy the shine, radiance, and volume you desire to flaunt. But, in a world brimming with endless hair pampering products, how does one begin to choose?
Choosing holistic and natural remedies is the ideal solution. The key is to infuse your strands and scalp with keratin-building nutrients and healthy proteins. It’s wise to buy hair care products after closely examining their ingredients and screening for chemicals and parabens.
Oiling offers the most straightforward solution to strengthen and nourish your hair and scalp with healing ingredients. We strongly advise you to add Argan oil, Aloe vera gel, and coconut oil to your hair care regime. These oils help improve scalp health to promote healthier and stronger strands with a natural radiance.
If you want to add more nourishment to your haircare regime, masks are an excellent option. Deep conditioners and moisturizing masks will help correct sun damages to protect your hair from extreme weather conditions.
3. A Protein-Rich Diet
Did you know that our hair strands primarily consist of protein? That’s right, and keratin is an essential protein in scalp and hair health. Adding protein to your diet will help you build hair strength and volume. In contrast, protein deficiencies can cause the strands to weaken and become excessively brittle.
More alarmingly, lack of adequate protein consumption can result in loss of hair color and hair loss itself. Therefore, your daily diet must carry at least 45 grams of protein to supply your scalp with this powerhouse nutrient.
Let protein-rich foods such as poultry, fatty fish, beans, eggs, and low-fat dairy products do the trick. A protein diet is also beneficial for skin and nails.
4. Avoid Hot Water Baths
There’s nothing more soothing and relaxing than a super-hot shower and the steam loosening tensions in your muscles. However, have you ever stopped to consider the damaging impact of this super-relaxing shower on your hair? Most likely not.
Hair experts strongly advise against scalding showers every day. You see, the soaring temperature contributes to scalp irritation, alongside weakening the hair. It’s essential to note that hot water weakens our strands as they grow out, causing unprecedented damage. It’s wise to balance out the temperature or end your hot shower with a cold-water rinse.
5. Add More Omega-3s
Isn’t it fascinating how closely hair health and strength are tied with the nutrients we add to our daily diet? After all, beauty is always more than skin deep!
Omega-3 fatty acids are essential in regulating and enhancing multiple bodily processes, including hair growth and health. Adding omega-3 fatty acids to your diet will help you improve the functioning of the sebaceous glands and hair follicles. It’s also good for your skin and nails.
Interestingly, omega-3s don’t directly impact the strands, but rather, they work to enhance scalp health. So, naturally, a healthier scalp will grow stronger and voluminous hair. You can add more omega-3s to your diet with fatty fish varieties, such as sardines, mackerel, herring, and wild salmon. In addition, vegans can explore other rich sources, such as cottage cheese, walnuts, and flaxseed.
6. Understanding your Hair
How will do you understand the natural characteristics and nourishment needs of your hair? Unfortunately, there are no hard-and-fast rules for hair care, as it all boils down to personal preferences and hair needs. A product that has worked wonders for your friend can trigger hair loss and thinness on your scalp.
Therefore, it’s essential to understand your hair type and texture and the products that benefit your scalp. Haircare needs vary, depending on the hair texture and scalp condition. For instance, people with oily hair and scalp require regular shampoo and conditioning. In contrast, people with dry scalp and hair avoid excessive shampoo and harsh chemicals.
In the end, it’s the small changes that matter the most, for you can practice them with consistency and ease. It’s best to embrace a hair care regime that you can maintain with consistency and convenience. Embracing natural wellness and holistic care is another strategy that will prove immensely beneficial.
Adding chemical-laden products to your haircare regime always runs the risk of scalp damage and irritation. In contrast, essential oils and nutrients correct existing damages without any drastic effects.
Article Submitted By Community Writer