Turmeric is a powerful Indian spice that is popular in cooking. It is the spice popularly used to give curry its vibrant yellow color and strong flavor. While you probably have turmeric in your kitchen cabinet, do you realize the many health benefits this wonder spice has to offer? Often referred to as โthe spice of lifeโ, turmeric has been used in India for centuries for its many medicinal properties.
The compounds found in turmeric that give it its many health benefits are called curcuminoids, with the most effective one being curcumin. Now, to get the ideal amount of these compounds will be very difficult to obtain through food alone. So this is where supplementation comes in.
Turmeric supplements are extremely popular today so you will find a plethora of them available in the market. However, not all of these supplements will actually be beneficial. You will need to find one with the ideal quantity of these essential curcuminoids. And make sure itโs completely natural too. Research verified reviews can help in this selection process by showing what to look out for in a manufacturer.
Letโs discuss the many benefits that you can reap from this amazing spice.
Anti-Inflammatory Properties
This is one of the most popular uses of turmeric. Inflammation in the body is a normal reaction when disease and bacteria hit the body which helps the body fight it. However, ongoing inflammation is not a good thing and is a leading cause of diseases such as heart disease and Alzheimerโs. Studies have found that the strength of turmeric is as good as certain anti-inflammatory medications. This makes turmeric a great and safe solution for those suffering from arthritis, gout, and chronic pain.
Works As An Antioxidant
The chemical structure of curcumin allows it to work as a powerful antioxidant which protects the body against damage from free radicals. It also helps to increase the bodyโs own natural antioxidants. The damage caused by free radicals is one of the main causes of the signs of aging and many diseases.
Great For Skin Care
Turmeric can help your skin look fresh and clear thanks to its bacteria-fighting properties which keep your skin free from pimples. It also helps in decreasing the secretion of oil from the oil glands in the skin which is great news for those with oily skin. The anti-inflammatory and antioxidant benefits of turmeric provide a soothing effect for skin irritations and reduce the signs of aging such as wrinkles and fine lines.
Benefits For The Brain
Neurons in the brain are able to form new connections which help in improving brain function. This process depends on a specific growth hormone in the brain. Certain neurological disorders, such as Alzheimerโs, have been linked a decrease in this hormone. However, turmeric has been shown to increase levels of this hormone in the brain. This will help slow down or even improve the development of certain brain diseases as well as improve brain functioning on the whole. Turmeric has also been shown to have benefits for those with depression with one study showing it to have the same benefits as Prozac without the side effects.
To reap these incredible benefits and more, start including a turmeric supplement in your daily routine. There are also other ways to benefit from this spice by finding ways of incorporating it into your diet. Black pepper is also a great ingredient to include as it helps the body absorb the turmeric.
Article Submitted By Community Writer
