The most important sex hormone in males is the testosterone. Not only does it drive and regulate a man’s sexual performance and outer appearance, but also helps in building the bone and the muscle mass. The normal range of testosterone levels in men can be anything from 300 to 1000 nanograms per deciliter. If it drops beyond the minimum limit, then males can suffer from low testosterone or Low T levels. This generally happens as men age. However, there is a chance that a man of any age can experience this condition. Here are 5 natural ways to increase the testosterone levels without compromising on health.
1. Sleep well
Various scientific research and studies claim that lack of sleep can seriously disturb the proportion of chemicals in a human body – especially the testosterone.
If men do not get enough sleep, their testosterone levels can drop quite a lot within just a week. These low T levels can cause weight gain in men. Not only that, low levels of testosterone can also badly affect a man’s sexual life.
Hence, one of the best ways to increase testosterone levels is to get enough sleep. According to numerous science-based studies, getting at least 7-8 hours of undisturbed sleep every night can effectively increase the low T levels and maintain the same.
2. Stick to a balanced diet
Testosterone levels are a delicate, tricky thing to understand. A slight change in your lifestyle can badly affect the sex hormones in your body. Even a mismanaged diet can cause harm to your testosterone levels.
Even if you are an overly active male, such as an athlete, there is high chance that your diet is not treating your testosterone levels very well. Plus, if you are into yo-yo diet or any other such eating habits, your testosterone levels are bound to suffer.
To increase and maintain your testosterone levels, stick to a balanced diet. Start with eating whole foods. Ensure that you create a healthy balance fats, proteins and carbohydrates in your diet. This is one of the most natural ways to keep your testosterone hormones healthy.
3. Remain active
Various scientific researches have found a simple fact – the more active you remain, the more the amount of testosterone levels in your body.
Usually, obesity leads to a decrease in the testosterone levels. Staying active can help you get rid of weight gain, thereby increasing the testosterone levels in your body.
However, bear in mind that excess of anything is harmful to your health. A combination of over-exercising with improper nutrition intake can actually lower your T levels. Remain active, but know when to pull the brakes.
4. Opt for testosterone prescription
For some, when nothing works out in order to increase the testosterone levels, hormone replacement therapy might be a good option. You can visit your endocrinologist and obtain the right kind and amount of testosterone prescription for yourself.
Hormone replacement therapy is a legal form of treatment in many countries – provided you have an authentic prescription from your doctor.
You can also order your testosterone prescription online. Of course, there are certain requirements, benefits and limitations which vary from individual to individual.
5. Reduce your stress
It is no doubt that chronic stress can affect anyone’s body in a terrible manner – let alone a man’s body. What stress does is that it increases the level of the cortisol hormones in the body. These hormones are responsible for managing a human’s metabolism and the immune system.
However, when elevated, the same cortisol levels can have a negative impact on the body. Not only that, in a male’s body, these increased levels can harm the testosterone levels in an unprecedented manner.
It is thus, highly crucial to manage your stress levels. While, in today’s day and age, remaining completely stress free is impossible, monitoring the same is an effective way steer clear of it.
To reduce your stress and maintain your testosterone levels, you can also resort to wellness practices like yoga and meditation on a daily basis.
There are numerous natural ways to maintain or increase your testosterone levels. Staying calm, reducing the stress, maintaining a balanced diet, sleeping well and opting for testosterone prescriptions are some of the most effective ways to keep your testosterone levels in check.
Article Submitted By Community Writer